During her time in Asia, Sarah took temporary Buddhist nuns vows and committed to a year of spiritual practice which included three months of silence, fasting practices, and Dharma talks from incredible teachers. She is committed to her daily meditation practice, and continues being humbled by the universe. Sarah’s experience in Asia has influenced the depth of Spirit and wisdom that she offers to her classes and clients.
Sarah received her MA in Counseling Psychology in 2006 at the California Institute for Integral Studies is a licensed Marriage and Family Therapist. She has received training in Gestalt therapy, CBT, Resiliency building, Guided Imagery, and Hakomi (somatic) Therapy which often show up in her classes and is the foundation of her yoga therapy skills. Sarah has also interned with Master Guide, Mary Lambert, learning the art of opening to grace for life’s answers to appear. She has a history of working with troubled youth in schools and currently does behavioral consulting for military families who are struggling with their childrens behavior.
Sarah has been practicing Gabrielle Roth’s Five-Rhythm dance practice for twelve years. She loves to chant and play the harmonium which often shows up in her classes and privates.